JOIN THE COMMUNITY of active moms focused on enhancing their wellness through effective ab exercises and pelvic floor exercises, especially beneficial during the postpartum period and for those dealing with prolapse.
JOIN THE COMMUNITY of active moms focused on enhancing their wellness through effective ab exercises and pelvic floor exercises, especially beneficial during the postpartum period and for those dealing with prolapse.
Get back to sweat-worthy workouts that cater to active moms. Heal and build strength with do-able workouts, including effective ab exercises, that fit seamlessly into mom life. Safe for postpartum recovery, prolapse, and your pelvic floor. No holding back. No fluff. Just press play. You were made to be strong. Start healing TODAY.
After having kids, I was shocked by how off my body felt. Even as a physical therapist, I struggled with the same issues that many active moms face: leaking when I ran or sneezed, core weakness that held me back, and workouts that just didn’t feel good anymore. I was doing all the 'right' things — but nothing truly worked until I combined my background as an orthopedic and pelvic floor physical therapist with real, strength-driven fitness that actually included pelvic floor exercises and effective ab exercises to support my healing. That’s when everything changed. Now, I help moms like you feel strong, confident, and in control again — without giving up the workouts you love, even if you're dealing with postpartum challenges or prolapse. Dr. Angela Turnow
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