After having kids, I was shocked by how off my body felt.
Even as a physical therapist, I struggled with the same issues many moms face: leaking when I ran or sneezed, core weakness that held me back, and workouts that just didn’t feel good anymore.
I was doing all the “right” things — but nothing truly worked until I combined my background as an orthopedic and pelvic floor physical therapist with real, strength-driven fitness that actually supported my healing.
That’s when everything changed.
Now, I help moms like you feel strong, confident, and in control again — without giving up the workouts you love.
Dr. Angela Turnow
