Professional Back Pain Relief Routine

Has your back pain got you feeling hopeless? Questioning if it will ever go away? Doubting yourself, if you have what it takes to fix back pain once and for all? 

Moms shouldn't struggle with back pain. It's time to rise up. And kick back pain to the curb. So you can take back control of your life. Because you have enough on your plate. Your life will be easier when you no longer worry about back pain. 

In this video, you will learn safe at-home therapy techniques to stop back pain in its tracks. So, you can stand up to back pain and build a body you can trust. 

Watch this video to make your back feel good! And then, join the Active Motherhood Membership. ONLINE pelvic floor physical therapy videos that take you from rehab to training so you can run, jump, lift & sneeze with 100% bladder control. No kegels or childcare required. CLICK HERE to learn more.