Decrease Risk of Cancer & Prolapse With This...

How you poop matters! Learn GOOD strategies for how to poop effectively, which is also super helpful for potty training your littles. 

Highlight Reel: 

• Position yourself better
• Breathe your poop out
• Stay hydrated, drink SALT based electrolytes, change your relationship with stress, belly massage and move your body. 

Want more? Join the Active Motherhood Membership. ONLINE pelvic floor physical therapy videos from the convenience of home that take you from rehab to training so you can run, jump, lift & sneeze with 100% bladder control. No kegels or childcare required. CLICK HERE to learn more.