Stop Hyper Focusing On The Pelvic Floor
Feb 21, 2024
The pelvic floor gets all the hype for fixing bladder leaks and prolapse. Which can be super frustrating if it’s NOT WORKING and can leave you wondering, if it’s even worth trying any more. Thinking...maybe leaks and prolapse are just part of your life now. - Girl! Snap out of it.
There are strategies to fix bladder leaks and prolapse that do NOT focus on the pelvic floor. Say what?! I know.
So, if you’re like me. And sick of thinking about your pelvic floor 24/7, shift your focus to this list of 8, which act as the “work around” to fixing bladder leaks, because they actually work to SUPPORT the pelvic floor. Without you having to think about it. Pretty cool.
Here is the list of 8 to fix bladder leaks and prolapse:
- Adductor (inner thigh) strengthening
- Thoracic & ribcage mobility
- SI joint stability
- Controlled glute lengthening
- Side body opening
- Scapular strengthening
- Foot/ ankle mobility
- Deep abdominal strengthening
Want more? Join the Active Motherhood Membership. ONLINE pelvic floor physical therapy videos that take you from rehab to training so you can run, jump, lift & sneeze with 100% bladder control. No kegels or childcare required. CLICK HERE to learn more.
