Postpartum/ Post-kid(s) Workout For The Pelvic Floor
May 03, 2024Grab your mat, yoga block, pilates ball (or little tykes ball), towel and slider (sock or paper plate).
This is NOT traditional pelvic floor therapy. Be sure to follow until the end when things get SPICY!
Don't be fooled by the slow start. This routine will have your body feeling amazing and boost your muscle strength.
Special note: Use props. This is SUPER important to help your body to be successful. That means, hold the chair, banister, etc. Do EXACTLY what is instructed in the video and you will do just fine.
This routine is perfect for anyone who is postpartum or post-kid(s).
The purpose of this routine is to...
- optimize pelvic and rib mobility
- coordinate the pelvic floor, deep abs, breathing.
- promote controlled mobility to ease back pain, pelvic floor problems, prolapse, sciatica and hip pain.
Want more? Join the Active Motherhood Membership. ONLINE pelvic floor physical therapy videos that take you from rehab to training so you can run, jump, lift & sneeze with 100% bladder control. No kegels or childcare required. CLICK HERE to learn more.
