GIVE The Gift of Healing
Do you know someone who has tried all the things? And feels stuck.
This is the perfect gift to help them reclaim good health with intentional movement and pelvic floor physical therapy videos in the comfort of home.
Pregnancy, Postpartum, Postkids, Perimenopause.
Life is easier when your body feels good.
Help your loved ones feel good and reclaim their health with ONLINE pelvic floor physical therapy.
The ONLY membership that takes moms from rehab to training. Convenient & effective.
Package Options
GIVE THE GIFT OF HEALING
Is there an expiration?
How does it work?
Why gift the membership?
Active Motherhood Membership Programs Including...
B R E E Z E through Pregnancy
You CAN feel good in pregnancy. Your pelvis, hips, and back don't have to hurt. All it takes is learning how to best support your changing body.
- Trimester specific considerations
- Pregnancy workouts
- Core and pelvic floor in pregnancy
- Control diastasis recti
- Troubleshoot common pains; round ligament pain, pain with rolling in bed, walking, deep butt pain, pubic symphysis pain, pelvic heaviness, rib pain, sciatica and more!
S I X W E E K Postpartum Repair
There are rehab moves you can do starting week 1 after baby to help your body heal. So that you don't feel like you've been hit by a bus. You don't have to wait 6 weeks to start moving your body; learn how to move with intention.
- Week by week guidance
- Follow along videos instructed by a doctor of orthopedic and pelvic floor physical therapy
- Safe for vaginal, VBAC and c-section moms
F E A R L E S S
Pelvic Floor Childbirth
Want a smooth birthing experience? Connecting with your pelvic floor and understanding how your pelvis moves can dramatically reduce risk of tearing and labor trauma. Improving your experience and positive outcome.
- Birthing positions
- Mind body preparation
- Phases of labor
- Breech Baby Flip Routine
- Pelvic Floor Labor Prep Routine
S A V E your B O D Y
Care for Baby
Motherhood tasks can wreak havoc on your body. Good news. Simply shift the focus on HOW you're doing mom-life daily tasks can help alleviate pain.
- Wearing baby carrier
- Diaper changes
- Nursing/ bottle feeding
- Picking baby off the floor
- Picking baby out of the crib
- Carrying baby
- and MORE!
And...
S T R E A M L I N E D WORKOUTS
Expert designed workouts to keep you building sustainable strength with do-able workouts for mom-life.
- 12+ weeks of workouts
- Ranging 20-30 minutes
- Exercise library with 80+ exercises
B U L L E T P R O O F: Move through Pain
Fight aches/ pains so you keep moving forward.
- Low back pain
- Prolapse
- Bladder urgency
- Sciatica and SI joint pain
- TMJ/ neck pain
- Shoulder pain
- Painful sex
- Stress incontinence
- Laparoscopic surgery (pre- and post-op)
U P - L E V E L E D Active Motherhood Movement
Signature program that targets pelvic floor and core dysfunction; with a powerful combination of education, exercise and mindset so you can say goodbye to...
- Bladder Leaks
- Back pain
- Prolapse
- Diastasis Recti
R A I S E the B A R Running
Wondering how to get back running without peeing your pants?
Want to jump on the trampoline without embarrassing leaks?
This is it!
- How to train
- Running form
- Running strength
- Plyometrics
- Jump Rope Progression
ACTIVE MOMS TESTIMONIALS
Here's how I have helped other moms like you...
Beth Jerabek, Mom of 3
She wanted to support a healthy pregnancy without back pain, prepare for childbirth and postpartum. She is now back running without back pain or leaking at ONLY 8 weeks postpartum!
Melony Anderson, Mom of 2
She had tried 10 different physical therapists. Then joined Active Motherhood. Noticed improvement in just 1 week! She fixed her back pain and prolapse. And is now a sponsored marathon runner!
Kelsey Chadwick, Mom of 4
She was depressed and overwhelmed. Not knowing how to fix her pelvic floor and back pain. She fixed her body and can now play with her kids on the floor, jump on the trampoline and has a new zest for life!
Package OptionsHere's more moms like you sending their love 😍...
Results You Can See...
WHY AM I SHOWING YOU THIS?
Because moms shouldn’t struggle with back pain. Not only is this proven to work, but we are offering a 100% Money-back guarantee too.
Pregnant?
Postpartum?
Active Mom?
